At Emperor Fitness we know how crucial it is to own a good pair of shoes to train in. Time and time again we’ve observed recurring niggles, aches and pains in people that wear generic footwear, rather than something appropriate for their foot and ankle.
I’d personally love to wear “minimal” training shoes everytime I train, but I know that with my body I need a more stable and supportive shoe to run longer distances without pain.
If, like millions of others, you have any sort of irregularity with your foot, ankle, knee, hips or lower back, you need to be training in a shoe that is specifically designed to support you, a alleviate undue pain and stress on your joints, ligaments and muscles.
Training is pointless if you’re only slowly degrading your body to point where you won’t be able to run, jump, squat or even walk without discomfort.
Our friends at The Running Company will take the time to observe the tread of your foot and prescribe you a shoe that will give you the support you’ll need to train safely and effectively.
Check out their website and pop in to have a chat, they are an awesome team that are super passionate about what they do.