ABOUT EMPEROR FITNESS

Robbie Hardy – Founder/Co-owner

weight loss Sydney, weight loss, healthy,weight loss, best exercises for weight loss, self worth, safe belief, work life balance, fat loss, fast weight loss, better health, health and fitness, osteoporosis
  • Certificate 4, Personal Trainer
  • Certificate 3, Group Exercise Instructor
  • Senior First Aid certificate
  • Over 10 years in the fitness industry
  • 15 years boxing experience
  • EKI Kettlebell Instructor

Specialties:

  • Boxing technique and Mixed Martial Arts (MMA)
  • Cardiovascular conditioning
  • Resistance training (including kettle bells, TRX)
  • Weight Loss
  • Circuit training
  • Sport specific strength and conditioning

David Ferguson – Co-owner/ Boot Camp Instructor

weight loss Sydney, weight loss, healthy,weight loss, best exercises for weight loss, self worth, safe belief, work life balance, fat loss, fast weight loss, better health, health and fitness, osteoporosis
  • Certificate 4, Personal Trainer
  • Certificate 3, Group Exercise Instructor
  • Senior First Aid certificate
  • 12 years Track and Field Training
  • 6 Years Elite Ice Hockey

Specialties:

  • Weight Loss/ Muscle Toning
  • Interval training and Cardiovascular Conditioning
  • Strength and Power Training
  • Nutrition and Supplementation advice
  • Sport Specific Training

Matt Dunningham- Group Instructor/Trainer

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  • Certificate 4, Personal Trainer
  • Certificate 3, Group Instructor
  • KettleBell Qualified
  • Olympic Lifting Qualified
  • Master Trainer
  • Senior First Aid

Specialties:

  • Strength/Resistance Training
  • Mixed Martial Arts / Boxing
  • Special Populations / Children / Older Adults Training
  • Weight Loss and Muscle Toning
  • Nutritional Advice

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